Articles and Interviews
I would like to thank one of my Functional Medicine Doctor friends for the idea to make this post. Over the years, I have had the opportunity to be published,…
Wired to Eat -Book Review
The author Robb Wolf, has been around the Paleo game for as long as I can remember, certainly before I turned my life around and got healthy. His first book…
BRAIN HEALTH IQ
Recently I met up with a Brilliant Researcher and fellow Health Coach. His specialty is everything related to Cognitive function. He is working on a cure for Alzheimer’s. More on…
Book Review: Lifespan By David A. Sinclair, PhD with Matthew D. LaPlante
I have to admit, I did not know who David Sinclair was until recently. Then in the summer and fall of last year when this book was being released, he…
How I Only Gained 3 Lbs. on a 10-day All-Inclusive Vacation!
This is the latest in a series of posts on how to survive vacations and keep your health goals. I had previously discussed cruising and theme parks, so check those…
EMF and My Home
So, something I have been thinking about for a while, that many people are not talking about is Electromagnetic frequencies or EMF. I am not going to get too deep…
Book Review -Super Human by Dave Asprey
I just recently finished the latest book by Dave Asprey of Bullet Proof Coffee fame. If you read some of my previous reviews on his other books, you know that…
Fitness Trends for 2020
All the articles for the trends heading into 2020 have been coming out, some have their top 10, some the top 20 and so on. I have done my best…
12 Steps to SURVIVE this Holiday Food Season!
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…