Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer's.
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
I believe breathing and breath work is so important for health and optimal functioning.
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
In my book review of Supersized Lies by Robert J. Davis, I mentioned that I was going to be doing an interview with him. Unfortunately, he had to cancel our…
The first and perhaps greatest concept they tackle is that surrounding germ theory, which is the foundation that the entire modern medical system is built upon. I thought they did a convincing job of poking enough holes in this theory to really make one question its validity.