"Grit: The Power of Passion and Perseverance" by Angela Duckworth is a highly acclaimed book that explores the idea of "grit" as a key factor in success. The author, a…
A certified coach keeps you on track, but lets you lead your own discovery and the steps you need to take for yourself. There is no program to follow, your journey and experiences are unique and your insights and advancement will come when you are ready.
I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.
To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.