You’re Terrible at Risk Assessment (And It’s Going to Cost You)

Most high-performers run flawless due diligence in business…then gamble recklessly with the one asset that actually matters. Before we get to this month's Newsletter, I'm hosting a private mastermind for…

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My 4 Day Fast -Post 3 “Family Aspect”

I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.

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After my Epic summer vacation, why I got Epically sick? Part 4

To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.

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