This trip was a different story. I ended up having at least 1 drink on…
I know this next statement is going to piss a bunch of you off (especially…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of…
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is…
This book had been recommended on podcasts a number of times over the years, but…
In this second part of the series, I want to publicly hold myself accountable for…
These are those things I am committed to doing more and less of this coming…