I was arrogant and foolish to think I could do it on my own all these years. I have now immersed myself into a network of quality people who I want to help succeed and they want the same for me.
Consider the following tips for making your home, mind, and social life places of refuge rather than areas of additional stress during the busy holiday season.
This is the final post regarding my 4 day fast experiment. If you caught my last blog series, on how I got epically sick for the first time in 8…
My last post was on the physical aspects of my 4 day fast. Today I am going to discuss the “Mental aspects”! Should you do a 4 day fast for…
To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…