The Complex Reality of Health Optimization
In this Solosode, I talk about the public reactions to longevity figure Bryan Johnson revealing he has autoimmune gastritis, questioning why some people celebrated it and what that says about…
You keep seeing the word Peptide in your Feed. I avoided peptides for years. Then I got strategic about them. Here’s what changed.
Most Leaders Either Ignore Peptides Or Waste Money On Garbage. Both are Expensive Mistakes Most founders and executives running companies fall into one of two camps when it comes to…
I Heard A Myth That Travel Destroys Your Routine And Kills Your Health Progress. So I Decided To Test It
These are all the BS things I hear all the time “I lose momentum when traveling”“I’ll get back on track when I get home”“After this trip, I’ll dial it in”…
I Almost Killed My Mentor
What happens when a high performer believes their own health story… and everyone else stays silent High performers are often the worst at spotting their own blind spots…especially when it…
You’re Terrible at Risk Assessment (And It’s Going to Cost You)
Most high-performers run flawless due diligence in business…then gamble recklessly with the one asset that actually matters. Before we get to this month's Newsletter, I'm hosting a private mastermind for…
I Did This For My Daughters…Part 2
(Why healing myself wasn't enough—and what it took to become the father they deserve) In Part 1, I told you about rebuilding my body. About going from a man who…
I Did This For My Daughters…Part 1
(Why healing myself wasn't enough—and what it took to become the father they deserve) There was a time when I couldn't pick up my daughter Victoria. She was 10 pounds.…
A Grand Experiment
5 Key Metrics, 1 Week — How One Growth Oriented Entrepreneur Transformed His Health By Working Smarter, Not Harder “I want to run an experiment with you. What extra things…
Principled Leadership, Prosperity, and Sustainable Energy with Mark Coleman
Mark Coleman is an award-winning author and recognized voice as a business and leadership advisor, entrepreneur, and educator on sustainable change management and enterprise development. He is inspiring the “now…
Canada’s Healthcare Isn’t Free
In this Solosode, I talk about the myth of "free healthcare in Canada". While basic emergency services are covered, the system is designed to be reactive rather than proactive, with…
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