Health is not all about Nutrition, Push-ups or attaching Lasers to your head. As I…
This post is a long time coming. To all of you who have read my…
I’ll admit this post may take some of you by surprise, mostly because many of…
I have been following Ben Greenfield for seven or eight years, back in the days…
One of my 7 Pillars of Health, Performance and Longevity is movement in the right…
I had first heard of this book about four years ago when the author was…
In this book Sayer really unpacks the antiquated thinking and scientific dogma that is obstructing…
I have written before on how to pick a quality personal trainer. Let’s take it…
For those familiar with my story, you know I severely hurt my back a number…
Besides having a wide array of interests, you might be wondering why I am posting…