I have no problem preparing meals at home where my meal is aligned to my…
This is the final post regarding my 4 day fast experiment. If you caught my…
I know this next statement is going to piss a bunch of you off (especially…
This trip was a different story. I ended up having at least 1 drink on…
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting…
To sum up why I got this nasty cold. It had nothing to do with…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is…