Book Review: Thrive State by Kien Vuu, MD.
Doctor Kien Vuu recently came onto my radar screen with his new book titled Thrive State. It was the secondary title: Your Blueprint for Optimal Health, Longevity, and Peak Performance…
My first Psilocybin Experience
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…
What happened when I did a Caffeine Reset?
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
What’s the Point? -Guest Post
When I was trying to figure out what was wrong with my back a number of years ago, one of the things I tried was dry needling. My wife had…
Book Review: Fast This Way by Dave Asprey
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is the secondary title of this book, which is a mouthful for sure. For anyone…
Mitochondria and The Future of Medicine – Lee Know, ND: Book Review
The secondary title of the book is: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself. We have known for some time now that Mitochondrial health is the…
These Everyday Health Strategies Make Wellness Easy, Right Now
Staying healthy takes a long-term commitment, which is why so many people falter in meeting their goals. The right strategies, modifying your diet and exercise regimen, nurturing relationships, and signing…
Past Year Reviews
This is a post I recorded on my YouTube Channel. It was Part two of a two part series. Part one, can be seen on my YT channel Deepak Saini…
Life Will Get Better- By Nicole Beurkens, PhD -Book Review
Health is not all about Nutrition, Push-ups or attaching Lasers to your head. As I have mentioned previously, our relationships play a big part in our health and that is…
Winter Training for the Stand-Up Paddleboarder
This post is a long time coming. To all of you who have read my story, you know that I was really into running and golfing before I hurt my…
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