Book Review -Super Human by Dave Asprey
I just recently finished the latest book by Dave Asprey of Bullet Proof Coffee fame. If you read some of my previous reviews on his other books, you know that…
Fitness Trends for 2020
All the articles for the trends heading into 2020 have been coming out, some have their top 10, some the top 20 and so on. I have done my best…
12 Steps to SURVIVE this Holiday Food Season!
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…
It’s All About Inflammation!
There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…
Review of FAT:A Documentary
As many people who are reading this know, either from visiting my website and reading about my journey or having personally talked to me before, I struggled with my weight…
Book Review -Game Changers: What Leaders, Innovators, and Mavericks do to win at Life by Dave Asprey
First of all, I have to profess that I have been following Dave Asprey for many years, am a fan of his and his message and have read all of…
Book Review -UNDOCTORED: How You Can Seize Control of Your Health and Become Smarter Than Your Doctor by William Davis, MD.
UNDOCTORED is a book that has been on my shelf for over a year. While I was very eager to read it, other books kept going to the top of…
How I gained 11 pounds in 10 days and then lost it all in 6 days
This post is a follow-up to my previous posts on Amusement Park Vacation and a Cruise Vacation. Our most recent vacation combined both a 3 day Amusement Park vacation followed…
My Experiment with the Oura Ring
My Experience with the Oura Ring This will come to no surprise to people who know me, but I am a fan of self-quantification to learn more about yourself so…