There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…

As many people who are reading this know, either from visiting my website and reading about my journey or having personally talked to me before, I struggled with my weight…

First of all, I have to profess that I have been following Dave Asprey for many years, am a fan of his and his message and have read all of…

UNDOCTORED is a book that has been on my shelf for over a year. While I was very eager to read it, other books kept going to the top of…

This post is a follow-up to my previous posts on Amusement Park Vacation and a Cruise Vacation. Our most recent vacation combined both a 3 day Amusement Park vacation followed…

My Experience with the Oura Ring This will come to no surprise to people who know me, but I am a fan of self-quantification to learn more about yourself so…

I just finished reading Sapiens: A Brief history of Humankind by Yuval Noah Harari. I do not profess to be a history buff or anything but it was one of…

I have made it a goal to not only read more, but to also go beyond the medical and health & fitness genres. I am using the most recommended reading…

The Top 10 Trends in Fitness for 2019 People who know me well would never say I am on trend. When it comes to fashion or technology, I tend to…

Glow15 by Naomi Whittel has been a popular book in the last year and I had heard her promote it on a number of podcasts that I follow. When my…