The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is…
This book had been recommended on podcasts a number of times over the years, but…
In this second part of the series, I want to publicly hold myself accountable for…
These are those things I am committed to doing more and less of this coming…
Entrepreneurs are often operating at warp speed, and as such, it’s easy for self-care measures…
There is no mind and no body that are separate from each other, there is…
In my book review of Supersized Lies by Robert J. Davis, I mentioned that I…
The first and perhaps greatest concept they tackle is that surrounding germ theory, which is…