After my Epic summer vacation, why I got Epically sick? Part 2
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
After my Epic summer vacation, why I got Epically sick?
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
Drop Acid -Book Review
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer's.
4 Domains Impacted by COVID-19 and Changes We Should Keep-Guest Post
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
2021 Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Sustainable Ways to Manage Your Business and Your Health -Guest Post
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could ultimately be damaging to your business, as well as your personal wellbeing.
Supersized Lies by Robert J. Davis, PhD -Book Review
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
Guest Post on Essential Oils
I have gotten more interested in learning more about the many uses of essential oils. I even bought a book on the many uses and natural remedies of essential oils.
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…