What Is a Magnesium Supplement Good For?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Grit: The Power of Passion and Perseverance by Angela Duckworth
"Grit: The Power of Passion and Perseverance" by Angela Duckworth is a highly acclaimed book that explores the idea of "grit" as a key factor in success. The author, a…
What Are Digestive Enzymes? Exploring How They Work & Their Benefits
How many of us think about how our food gets digested? As we finish chewing and swallowing, our bodies are already working hard to break down what we eat into…
Team connected in circle around plastic hoop
Goals 2023 Part 2
I was arrogant and foolish to think I could do it on my own all these years. I have now immersed myself into a network of quality people who I want to help succeed and they want the same for me.
Goals 2023 Part 1
I cried again in front of the room, this time it was around not being the father I wanted to be and how I desperately wanted to improve my relationships with my kids and spend even more time with them.
3 Ways To Add Self-Care To Your Life During the Holidays (Guest Post)
Consider the following tips for making your home, mind, and social life places of refuge rather than areas of additional stress during the busy holiday season.
Why You Need a Certified Coach!
A certified coach keeps you on track, but lets you lead your own discovery and the steps you need to take for yourself. There is no program to follow, your journey and experiences are unique and your insights and advancement will come when you are ready.
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib.
Slaying Dragons
What dragons exist in our lives now. It could be any number of things for many people, some might include: trauma, poverty, homelessness, anxiety, poor relationships or health challenges.
When your doctor says you are Normal, what does that even mean?
What if I told you, that someone could gain insight into their health span by their lab results, by some of their blood markers. Would you think that’s true?
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