My 4 Day Fast -Post 2 “The Mental Aspect”
My last post was on the physical aspects of my 4 day fast. Today I am going to discuss the “Mental aspects”! Should you do a 4 day fast for…
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
After my Epic summer vacation, why I got Epically sick? Part 4
To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.
After my Epic summer vacation, why I got Epically sick? Part 3
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
3d render. Calendar isolated on white background.
Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
What happened when I did a Caffeine Reset?
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
These Everyday Health Strategies Make Wellness Easy, Right Now
Staying healthy takes a long-term commitment, which is why so many people falter in meeting their goals. The right strategies, modifying your diet and exercise regimen, nurturing relationships, and signing…