After my Epic summer vacation, why I got Epically sick? Part 2
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
After my Epic summer vacation, why I got Epically sick?
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
Drop Acid -Book Review
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer's.
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
Projects for Perking Up the Health of Your Home
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.
3d render. Calendar isolated on white background.
Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
2021 Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Supersized Lies by Robert J. Davis, PhD -Book Review
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…