A certified coach keeps you on track, but lets you lead your own discovery and the steps you need to take for yourself. There is no program to follow, your journey and experiences are unique and your insights and advancement will come when you are ready.
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib.
What dragons exist in our lives now. It could be any number of things for many people, some might include: trauma, poverty, homelessness, anxiety, poor relationships or health challenges.
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr.…
I believe breathing and breath work is so important for health and optimal functioning.
These are those things I am committed to doing more and less of this coming year.
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
I have known about Dr. Mercola for quite some time and just really started following his work over the last couple years. He is one of the pioneers of health…
I would like to thank one of my Functional Medicine Doctor friends for the idea to make this post. Over the years, I have had the opportunity to be published,…