What Are Digestive Enzymes? Exploring How They Work & Their Benefits
How many of us think about how our food gets digested? As we finish chewing and swallowing, our bodies are already working hard to break down what we eat into…
Goals 2023 Part 1
I cried again in front of the room, this time it was around not being the father I wanted to be and how I desperately wanted to improve my relationships with my kids and spend even more time with them.
3 Ways To Add Self-Care To Your Life During the Holidays (Guest Post)
Consider the following tips for making your home, mind, and social life places of refuge rather than areas of additional stress during the busy holiday season.
Why You Need a Certified Coach!
A certified coach keeps you on track, but lets you lead your own discovery and the steps you need to take for yourself. There is no program to follow, your journey and experiences are unique and your insights and advancement will come when you are ready.
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib.
Slaying Dragons
What dragons exist in our lives now. It could be any number of things for many people, some might include: trauma, poverty, homelessness, anxiety, poor relationships or health challenges.
Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
My Appearance on The Jay Maymi Show
Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr.…
Wealth for Health
How much would you pay for an extra 10 years of Life? A recent survey by the Globe and Mail (Canada’s National Newspaper) found that people would pay an average…
My First Float Tank Experience!
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.