Intermittent Fasting
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach and Author of the book “Not So Fast, The Smarter More…
Regenerative Medicine
Dr. Jeffrey Gross. MD, is known as the Stem Cell Whisperer. He has always pursued a path to help patients avoid surgery, focusing on neurosurgery and with a spine fellowship,…
Why You Need a Certified Coach!
A certified coach keeps you on track, but lets you lead your own discovery and the steps you need to take for yourself. There is no program to follow, your journey and experiences are unique and your insights and advancement will come when you are ready.
New Beginnings!
And then boom…I can’t bend over, I can’t put on my socks, I can’t tie my shoes, I can barely get off and on the toilet…but worst of all, when my youngest daughter was a baby, I couldn’t pick her up from her crib.
Slaying Dragons
What dragons exist in our lives now. It could be any number of things for many people, some might include: trauma, poverty, homelessness, anxiety, poor relationships or health challenges.
Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
My Appearance on The Jay Maymi Show
Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr.…
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
2021 Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Intelligence In The Flesh by Guy Claxton: Book review
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.