In this Solosode, I discuss the new US food guide that was released in January 2026, criticizing the original guidelines for being politically influenced and based on weak science. The old model focused on macronutrient restriction, while the new guidelines emphasize food quality and nutrient density. Even the updated guidelines still use population averages and fail to account for individual variability in food responses.
It is important to have personalized nutrition and testing to optimize health, rather than relying on one-size-fits-all recommendations. Reach out to book a vitality checkup call for personalized health assessment and guidance.
Spotify https://open.spotify.com/show/6msnneCvFXic1ig5EqDue9
Apple Podcast: https://podcasts.apple.com/us/podcast/deepak-saini-show/id1745518106
Podcast Sponsor – Kion Essential Amino Acids
Coupon Code: DEEPAK10 – For 10% off all your purchases
https://glnk.io/j6vy/dsainihealth
Download Deepak’s free Guides:
The Leadership Edge: When You Can’t Trust Doctors or Your Own Gut Feelings
https://deepaksainihealth.systeme.io/leadership-edge
7 Step to Optimize Mental, Physical & Financial Performance: http://www.deepaksainihealth.com/freebie
Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking
3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/
Deepak Saini’s clients hire him to solve complex health challenges, reverse biological aging, and elevate performance, when others have failed. Having spent 20 stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this 4 X Board certified father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, 2 X international best-selling author and working on becoming a Centenarian.
Be Bold and Buck the System!
Deepak Saini
Stay Connected
Facebook: https://www.facebook.com/deepaksainihealth/
Instagram: https://www.instagram.com/dsainihealth/
LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
Music Produced by Jxxiii
Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe)
