After my Epic summer vacation, why I got Epically sick? Part 2
This trip was a different story. I ended up having at least 1 drink on 9 out of 14, non-driving days. So I basically had 3 years worth of alcohol in 2 weeks, and it messed me up.
After my Epic summer vacation, why I got Epically sick?
I know this next statement is going to piss a bunch of you off (especially you foodies), but while it can taste yummy, and be presented fantastically, most restaurant food sucks from a healthy mitochondria perspective.
4 Domains Impacted by COVID-19 and Changes We Should Keep-Guest Post
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes have proven beneficial in ways other than infection prevention. The following are four domains that…
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
Projects for Perking Up the Health of Your Home
If you are aiming for a healthier lifestyle overall, one thing to focus on is whether your living space is conducive to wellness.
Deep Work by Cal Newport: Book Review
This book had been recommended on podcasts a number of times over the years, but it wasn’t until one of the consultants I have hired to assist me with my…
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Past Year Review Pt 2
In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.
2021 Past Year Review Pt 1
These are those things I am committed to doing more and less of this coming year.
Sustainable Ways to Manage Your Business and Your Health -Guest Post
Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could ultimately be damaging to your business, as well as your personal wellbeing.
Intelligence In The Flesh by Guy Claxton: Book review
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.