Entrepreneurs are often operating at warp speed, and as such, it's easy for self-care measures to get pushed to the back burner. This can eventually lead to burnout, which could ultimately be damaging to your business, as well as your personal wellbeing.
There is no mind and no body that are separate from each other, there is just us, one being. We do not have bodies, we are bodies. That is the argument the author makes.
In my book review of Supersized Lies by Robert J. Davis, I mentioned that I was going to be doing an interview with him. Unfortunately, he had to cancel our…
The first and perhaps greatest concept they tackle is that surrounding germ theory, which is the foundation that the entire modern medical system is built upon. I thought they did a convincing job of poking enough holes in this theory to really make one question its validity.
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth About what Really Works) is the fourth book from the author Robert J. Davis who…
Doctor Kien Vuu recently came onto my radar screen with his new book titled Thrive State. It was the secondary title: Your Blueprint for Optimal Health, Longevity, and Peak Performance…
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…
When I was trying to figure out what was wrong with my back a number of years ago, one of the things I tried was dry needling. My wife had…
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is the secondary title of this book, which is a mouthful for sure. For anyone…