How much would you pay for an extra 10 years of Life? A recent survey…
My last post was on the physical aspects of my 4 day fast. Today I…
Many of my clients or potential clients think about fasting quite often, mainly because people…
To sum up why I got this nasty cold. It had nothing to do with…
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting…
I believe breathing and breath work is so important for health and optimal functioning.
In this second part of the series, I want to publicly hold myself accountable for…
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc.,…
Staying healthy takes a long-term commitment, which is why so many people falter in meeting…