I know this next statement is going to piss a bunch of you off (especially…
To sum up why I got this nasty cold. It had nothing to do with…
This trip was a different story. I ended up having at least 1 drink on…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes…
In this second part of the series, I want to publicly hold myself accountable for…
These are those things I am committed to doing more and less of this coming…
Entrepreneurs are often operating at warp speed, and as such, it’s easy for self-care measures…
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth…
I have gotten more interested in learning more about the many uses of essential oils.…