In this Solosode, I share how people often stop analyzing their health outcomes after achieving short-term wins, such as weight loss, without considering the potential negative impacts on other aspects…
In this Solosode, I discuss the new US food guide that was released in January 2026, criticizing the original guidelines for being politically influenced and based on weak science. The…
Leslie Urbas is a Registered Dietitian and personal trainer with over 15 years experience. She works with mostly women helping them discover their Digestion Code and end the guilt and…
Dr. Paniz Jasbi is the Co-Founder and Chief Science Officer of Theriome Inc., specializing in the integration of AI with systems biology data to advance personalized healthcare. In this episode…
Melissa Kathryn is a certified nutritionist, holistic weight loss and mindset expert specializing in wholeness and the field of disordered eating. Melissa is an international best selling author and speaker…
Dr. Meagan L. Grega is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a non-profit dedicated to making the Healthy Choice the Easy Choice in the community. In this…
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach and Author of the book “Not So Fast, The Smarter More…
In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine.…
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Memory Rescue is a book written by Daniel Amen, a renowned neuropsychiatrist, and founder of the Amen Clinics. The book is a comprehensive guide to boosting brain health, improving memory,…