My 4 Day Fast -Post 2 “The Mental Aspect”
My last post was on the physical aspects of my 4 day fast. Today I am going to discuss the “Mental aspects”! Should you do a 4 day fast for…
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
Holotropic Breathwork – Book Review
Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.
My first Psilocybin Experience
As many of you know, I am a self-experimenter, within reason I guess. But I wanted to share my experience trying Psilocybin mushrooms. These were not pure mushrooms or dried…
What happened when I did a Caffeine Reset?
A couple months back, I was re-reading some materials on Energy, fatigue, cortisol levels etc., and the notion of a caffeine reset was brought back to my attention. A few…