Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.
My Appearance on The Jay Maymi Show
Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with fellow guests Dr. Steven Gundry (Renowned Cardiologist, Medical Researcher & Multiple Best-Selling Author) and Dr.…
Wealth for Health
How much would you pay for an extra 10 years of Life? A recent survey by the Globe and Mail (Canada’s National Newspaper) found that people would pay an average…
My First Float Tank Experience!
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.
My 4 Day Fast -Post 4 “Sleep Aspect”
This is the final post regarding my 4 day fast experiment. If you caught my last blog series, on how I got epically sick for the first time in 8…
My 4 Day Fast -Post 3 “Family Aspect”
I have no problem preparing meals at home where my meal is aligned to my biology and goals, and my kid’s meals are slightly different to be aligned to theirs. But I know myself well enough, that if they were home eating whatever, I wouldn’t be able to make it through a 4 day fast.
My 4 Day Fast -Post 2 “The Mental Aspect”
My last post was on the physical aspects of my 4 day fast. Today I am going to discuss the “Mental aspects”! Should you do a 4 day fast for…
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
After my Epic summer vacation, why I got Epically sick? Part 4
To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.
After my Epic summer vacation, why I got Epically sick? Part 3
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.