Category: Mind Set

Gloved hands holding labeled blood sample tubes

What if I told you, that someone could gain insight into their health span by…

Avocado halves, asparagus, tomatoes, garlic, and olives on table

I would urge everyone to not get caught up in labels and narrow identities. Keep…

The Jay Maymi Talk Show promotional graphic with featured guests

Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with…

Smiling senior couple wearing red superhero capes outdoors

How much would you pay for an extra 10 years of Life? A recent survey…

Athlete sitting on floor holding painful lower leg

Many of my clients or potential clients think about fasting quite often, mainly because people…

Golden figure with glowing third eye beneath luminous clouds

My last post was on the physical aspects of my 4 day fast. Today I…

Sleepy Garfield slumps in bed under blue blankets

To sum up why I got this nasty cold. It had nothing to do with…

Four craft beer glasses in different amber shades

This trip was a different story. I ended up having at least 1 drink on…

Cover of Deep Work by Cal Newport

This book had been recommended on podcasts a number of times over the years, but…

Arrow hitting bullseye target between metallic 2022 numbers

In this second part of the series, I want to publicly hold myself accountable for…