I have to admit, I did not know who David Sinclair was until recently. Then in the summer and fall of last year when this book was being released, he…

This is the latest in a series of posts on how to survive vacations and keep your health goals. I had previously discussed cruising and theme parks, so check those…

So, something I have been thinking about for a while, that many people are not talking about is Electromagnetic frequencies or EMF. I am not going to get too deep…

I just recently finished the latest book by Dave Asprey of Bullet Proof Coffee fame. If you read some of my previous reviews on his other books, you know that…

All the articles for the trends heading into 2020 have been coming out, some have their top 10, some the top 20 and so on. I have done my best…

The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…

There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…

As many people who are reading this know, either from visiting my website and reading about my journey or having personally talked to me before, I struggled with my weight…

First of all, I have to profess that I have been following Dave Asprey for many years, am a fan of his and his message and have read all of…