Latest From The Blog

Browse our health & wellbeing blog below.

Drop Acid -Book Review

Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer’s.

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Holotropic Breathwork – Book Review

Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.

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Past Year Review Pt 2

In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.

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