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After my Epic summer vacation, why I got Epically sick? Part 4

To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.

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After my Epic summer vacation, why I got Epically sick? Part 3

Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.

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Drop Acid -Book Review

Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic syndrome behind all our chronic diseases, including Type 2 diabetes, obesity, heart disease, arthritis, cancer, and brain disorders that include depression, dementia and Alzheimer’s.

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Holotropic Breathwork – Book Review

Holotropic Breathwork is a powerful method of self-exploration and therapy that uses a combination of seemingly simple means -accelerated breathing, evocative music, and a type of bodywork that helps to release residual bioenergetic and emotional blocks.

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Past Year Review Pt 2

In this second part of the series, I want to publicly hold myself accountable for my 2021 goals I had set and declare my 2022 goals.

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