Fitness Trends for 2020
All the articles for the trends heading into 2020 have been coming out, some have their top 10, some the top 20 and so on. I have done my best…
12 Steps to SURVIVE this Holiday Food Season!
The average Canadian/ American gains between 2 and 5 lbs during the holiday season. This isn’t short-term water retention or inflammation muffin top, this is real weight gain, that unless…
Embrace Holiday Activities
This is a special Guest Post from one of the fantastic Physiotherapists in my Network Jennifer Gordon. I know you will enjoy it. Tis the season… The snow is falling,…
It’s All About Inflammation!
There is so much divisiveness in the world right now. And no I am not talking about politics or religion. I am talking about diets. Vegans & vegetarians on one…
Review of FAT:A Documentary
As many people who are reading this know, either from visiting my website and reading about my journey or having personally talked to me before, I struggled with my weight…
Book Review -Game Changers: What Leaders, Innovators, and Mavericks do to win at Life by Dave Asprey
First of all, I have to profess that I have been following Dave Asprey for many years, am a fan of his and his message and have read all of…
Book Review -UNDOCTORED: How You Can Seize Control of Your Health and Become Smarter Than Your Doctor by William Davis, MD.
UNDOCTORED is a book that has been on my shelf for over a year. While I was very eager to read it, other books kept going to the top of…
How I gained 11 pounds in 10 days and then lost it all in 6 days
This post is a follow-up to my previous posts on Amusement Park Vacation and a Cruise Vacation. Our most recent vacation combined both a 3 day Amusement Park vacation followed…
My Experiment with the Oura Ring
My Experience with the Oura Ring This will come to no surprise to people who know me, but I am a fan of self-quantification to learn more about yourself so…
Sapiens – A Quick Recommendation
I just finished reading Sapiens: A Brief history of Humankind by Yuval Noah Harari. I do not profess to be a history buff or anything but it was one of…