First of all, I have to profess that I have been following Dave Asprey for…
UNDOCTORED is a book that has been on my shelf for over a year. While…
This post is a follow-up to my previous posts on Amusement Park Vacation and a…
My Experience with the Oura Ring This will come to no surprise to people who…
I just finished reading Sapiens: A Brief history of Humankind by Yuval Noah Harari. I…
I have made it a goal to not only read more, but to also go…
The Top 10 Trends in Fitness for 2019 People who know me well would never…
Glow15 by Naomi Whittel has been a popular book in the last year and I…
I am privileged to have finally gotten around to reading The Obesity Code – Unlocking…
I have been meaning to read this book by Dr. Mary Newport for sometime. I…