Breaking Down Menopause Myths
In this Solosode, I share my concerns about the increase of menopause coaches and hormone influencers online. The foundational health principles I use with clients can help women navigate menopause…
Why “This Works for Me” Is the Most Dangerous Phrase in Health
In this Solosode, I share how people often stop analyzing their health outcomes after achieving short-term wins, such as weight loss, without considering the potential negative impacts on other aspects…
Revolutionizing Men’s Sexual Health
Dr. Elliot Justin is a physician and healthcare innovator. After 25 years directing emergency rooms, he recognized a critical gap in men's health monitoring and invented the TechRing - the…
Sleep Health
Dr. Ross Carter is a leading expert in regenerative medicine, epigenetics, and longevity. With over 25 years of experience, he specializes in age reduction, cellular rejuvenation, and stem cell therapies. …
Lifestyle Medicine
Dr. Meagan L. Grega is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a non-profit dedicated to making the Healthy Choice the Easy Choice in the community. In this…
What Is a Magnesium Supplement Good For?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Memory Rescue by Daniel Amen -Book Review
Memory Rescue is a book written by Daniel Amen, a renowned neuropsychiatrist, and founder of the Amen Clinics. The book is a comprehensive guide to boosting brain health, improving memory,…
Wealth for Health
How much would you pay for an extra 10 years of Life? A recent survey by the Globe and Mail (Canada’s National Newspaper) found that people would pay an average…
My First Float Tank Experience!
Have you ever wondered what it would be like to be in a float tank? What are the benefits? I have wondered myself for years, and the occasional client would ask me about it, but I had no first-hand knowledge. So a couple months ago I decided to remedy that.
My 4 Day Fast -Post 4 “Sleep Aspect”
This is the final post regarding my 4 day fast experiment. If you caught my last blog series, on how I got epically sick for the first time in 8…