Unlocking your Digestion
Leslie Urbas is a Registered Dietitian and personal trainer with over 15 years experience. She works with mostly women helping them discover their Digestion Code and end the guilt and…
Preventive Healthcare
Dr. Paniz Jasbi is the Co-Founder and Chief Science Officer of Theriome Inc., specializing in the integration of AI with systems biology data to advance personalized healthcare. In this episode…
How you eat is how you live your life
Melissa Kathryn is a certified nutritionist, holistic weight loss and mindset expert specializing in wholeness and the field of disordered eating. Melissa is an international best selling author and speaker…
Lifestyle Medicine
Dr. Meagan L. Grega is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a non-profit dedicated to making the Healthy Choice the Easy Choice in the community. In this…
Intermittent Fasting
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach and Author of the book “Not So Fast, The Smarter More…
Unveiling the Truth About Inflammation with Elizabeth Yarnell
Elizabeth Yarnell is dedicated to demystifying autoimmune conditions by shifting the paradigm toward inflammation. A TEDx speaker, patented inventor, award-winning author, traditional naturopath, and founder of The Inflammation Academy, Elizabeth…
Proving You Can Build Muscle and Lose Fat While Traveling!
In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine.…
What Is a Magnesium Supplement Good For?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Memory Rescue by Daniel Amen -Book Review
Memory Rescue is a book written by Daniel Amen, a renowned neuropsychiatrist, and founder of the Amen Clinics. The book is a comprehensive guide to boosting brain health, improving memory,…
Gluten is hiding in many of your favorite foods
Gluten is hiding in many of your favorite foods that you eat on a daily basis Everyone nowadays knows the danger of eating gluten. In fact, if you’ve eaten at a…