My 4 Day Fast-Part 1 “The Physical Aspect”

Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.

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After my Epic summer vacation, why I got Epically sick? Part 4

To sum up why I got this nasty cold. It had nothing to do with who I did or did not interact with, or what the latest buzz on the news is. I slept poorly every night for greater than two weeks, and I did it to myself with poor decisions that caused an overload of inflammation that my mitochondria eventually could not keep up with.

Continue ReadingAfter my Epic summer vacation, why I got Epically sick? Part 4

After my Epic summer vacation, why I got Epically sick? Part 3

Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting to go outside till the warmest part of the day (high sun) to do your activities, or hiding in your artificial lit boxes all week, then getting some real sun for hours on the weekend, and having to resort to slathering sunscreen on so you don’t get burnt.

Continue ReadingAfter my Epic summer vacation, why I got Epically sick? Part 3