Many of my clients or potential clients think about fasting quite often, mainly because people…
My last post was on the physical aspects of my 4 day fast. Today I…
I have no problem preparing meals at home where my meal is aligned to my…
This is the final post regarding my 4 day fast experiment. If you caught my…
I know this next statement is going to piss a bunch of you off (especially…
To sum up why I got this nasty cold. It had nothing to do with…
This trip was a different story. I ended up having at least 1 drink on…
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…
The COVID-19 pandemic caused major shifts in all areas of life. Some of these changes…