Mitochondria and The Future of Medicine – Lee Know, ND: Book Review
The secondary title of the book is: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself. We have known for some time now that Mitochondrial health is the…
These Everyday Health Strategies Make Wellness Easy, Right Now
Staying healthy takes a long-term commitment, which is why so many people falter in meeting their goals. The right strategies, modifying your diet and exercise regimen, nurturing relationships, and signing…
Past Year Reviews
This is a post I recorded on my YouTube Channel. It was Part two of a two part series. Part one, can be seen on my YT channel Deepak Saini…
Life Will Get Better- By Nicole Beurkens, PhD -Book Review
Health is not all about Nutrition, Push-ups or attaching Lasers to your head. As I have mentioned previously, our relationships play a big part in our health and that is…
Winter Training for the Stand-Up Paddleboarder
This post is a long time coming. To all of you who have read my story, you know that I was really into running and golfing before I hurt my…
Book Review: Unschooling to University: Relationships matter most in a world crammed with content by Judy Arnall
I’ll admit this post may take some of you by surprise, mostly because many of us have Cognitive Dissonance in many areas of our life (a discussion for another time),…
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield -Book Review
I have been following Ben Greenfield for seven or eight years, back in the days when I was only focused on my physical performance, specifically trying to become a faster…
Fascia – The Missing Body Maintenance Link
One of my 7 Pillars of Health, Performance and Longevity is movement in the right dose for you. No movement practice is complete without adequate rest and recovery, a step…
Book Review: The Oxygen Advantage by Patrick McKeown
I had first heard of this book about four years ago when the author was doing some promotion for it, and I remember thinking it seemed interesting. Over the years,…
Book Review -Regenerate: Unlocking Your Body’s Radical Resilience Through The New Biology by Sayer Ji
In this book Sayer really unpacks the antiquated thinking and scientific dogma that is obstructing peoples understanding of their innate untapped potential for self-regulation and healing.