Proving You Can Build Muscle and Lose Fat While Traveling!
In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine.…
What Is a Magnesium Supplement Good For?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Memory Rescue by Daniel Amen -Book Review
Memory Rescue is a book written by Daniel Amen, a renowned neuropsychiatrist, and founder of the Amen Clinics. The book is a comprehensive guide to boosting brain health, improving memory,…
Gluten is hiding in many of your favorite foods
Gluten is hiding in many of your favorite foods that you eat on a daily basis Everyone nowadays knows the danger of eating gluten. In fact, if you’ve eaten at a…
“Life Force” Book Review by Tony Robbins, Peter H. Diamandis and Robert Hariri
"Life Force" is the latest book written by Tony Robbins, Peter H. Diamandis and Robert Hariri. The book is about harnessing the latest in science and technology for longevity. Robbins…
Grit: The Power of Passion and Perseverance by Angela Duckworth
"Grit: The Power of Passion and Perseverance" by Angela Duckworth is a highly acclaimed book that explores the idea of "grit" as a key factor in success. The author, a…
What Are Digestive Enzymes? Exploring How They Work & Their Benefits
How many of us think about how our food gets digested? As we finish chewing and swallowing, our bodies are already working hard to break down what we eat into…
Team connected in circle around plastic hoop
Goals 2023 Part 2
I was arrogant and foolish to think I could do it on my own all these years. I have now immersed myself into a network of quality people who I want to help succeed and they want the same for me.
Goals 2023 Part 1
I cried again in front of the room, this time it was around not being the father I wanted to be and how I desperately wanted to improve my relationships with my kids and spend even more time with them.
3 Ways To Add Self-Care To Your Life During the Holidays (Guest Post)
Consider the following tips for making your home, mind, and social life places of refuge rather than areas of additional stress during the busy holiday season.
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