I know this next statement is going to piss a bunch of you off (especially…
This trip was a different story. I ended up having at least 1 drink on…
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…
I believe breathing and breath work is so important for health and optimal functioning.
If you are aiming for a healthier lifestyle overall, one thing to focus on is…
In this second part of the series, I want to publicly hold myself accountable for…
These are those things I am committed to doing more and less of this coming…
Supersized Lies, subtitle (How Myths about Weight Loss are Keeping us Fat -And the Truth…
This is a special Guest Post from one of the fantastic Physiotherapists in my Network…