Have you ever wondered what it would be like to be in a float tank?…
This is the final post regarding my 4 day fast experiment. If you caught my…
I have no problem preparing meals at home where my meal is aligned to my…
My last post was on the physical aspects of my 4 day fast. Today I…
Many of my clients or potential clients think about fasting quite often, mainly because people…
To sum up why I got this nasty cold. It had nothing to do with…
I know this next statement is going to piss a bunch of you off (especially…
This trip was a different story. I ended up having at least 1 drink on…
Sun management is very important. I’ll be honest, the west has is completely backwards. Waiting…
Elevated uric acid drives the inflammatory signal in our bodies and will cause the metabolic…