Proving You Can Build Muscle and Lose Fat While Traveling!
In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine.…
My 4 Day Fast-Part 1 “The Physical Aspect”
Many of my clients or potential clients think about fasting quite often, mainly because people want to lose weight and often fasting can play a role in achieving that goal as well as other benefits like autophagy. Many are afraid of 4 day or longer fasts, and so was I, so I decided to do one myself.
Breath by James Nestor -Book Review
I believe breathing and breath work is so important for health and optimal functioning.
Six Tips to Picking a Personal Trainer
There are a lot of people out in the health and fitness world trying to make a buck, and there is a lot of conflicting information out there. If you…