What Is a Magnesium Supplement Good For?
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space…
Memory Rescue by Daniel Amen -Book Review
Memory Rescue is a book written by Daniel Amen, a renowned neuropsychiatrist, and founder of the Amen Clinics. The book is a comprehensive guide to boosting brain health, improving memory,…
Gluten is hiding in many of your favorite foods
Gluten is hiding in many of your favorite foods that you eat on a daily basis Everyone nowadays knows the danger of eating gluten. In fact, if you’ve eaten at a…
What Are Digestive Enzymes? Exploring How They Work & Their Benefits
How many of us think about how our food gets digested? As we finish chewing and swallowing, our bodies are already working hard to break down what we eat into…
Did you Know I was Plant Based?
I would urge everyone to not get caught up in labels and narrow identities. Keep an open mind and really educate yourself and not fall for media BS hype and false truths.