What is Functional Fitness and how to choose a Functional Fitness Trainer?
I have written before on how to pick a quality personal trainer. Let’s take it a step further and talk about choosing to work with someone who specializes in Functional…
Hyperkyphosis And How It Affects Our Body -Guest Post
For those familiar with my story, you know I severely hurt my back a number of years ago, and while I am pain free now, I work on my back…
Positive Discipline for Today’s Busy (& Overwhelmed) Parent -Book Review
Besides having a wide array of interests, you might be wondering why I am posting a book review on this topic as opposed to my usual delves into health. The…
Book Review: The Anti-Anxiety Food Solution -by Trudy Scott, CN
I was on vacation and devoured another book I was reading to the point I had finished it too fast and was looking for something else to read while we…
Guest Host Appearances on the Health Simplified Podcast
I had the privilege of being a guest host on the Health Simplified Podcast. This audio podcast is run by a couple acquaintances Dr. Shabnam Das Kar, Functional Medicine Consultant…
BOOK REVIEW! EMF*D -5G, Wi-Fi & Cell Phones:Hidden Harms and How to Protect Yourself. By Dr. Joseph Mercola
I have known about Dr. Mercola for quite some time and just really started following his work over the last couple years. He is one of the pioneers of health…
Book Review – Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time By Mark Hyman, MD
Do You want to read a book that is going to piss you off? Most people would say no, but what about a book that pisses you off because it…
Articles and Interviews
I would like to thank one of my Functional Medicine Doctor friends for the idea to make this post. Over the years, I have had the opportunity to be published,…
Wired to Eat -Book Review
The author Robb Wolf, has been around the Paleo game for as long as I can remember, certainly before I turned my life around and got healthy. His first book…
BRAIN HEALTH IQ
Recently I met up with a Brilliant Researcher and fellow Health Coach. His specialty is everything related to Cognitive function. He is working on a cure for Alzheimer’s. More on…