This post is a long time coming. To all of you who have read my story, you know that I was really into running and golfing before I hurt my…

I’ll admit this post may take some of you by surprise, mostly because many of us have Cognitive Dissonance in many areas of our life (a discussion for another time),…

I have been following Ben Greenfield for seven or eight years, back in the days when I was only focused on my physical performance, specifically trying to become a faster…

One of my 7 Pillars of Health, Performance and Longevity is movement in the right dose for you. No movement practice is complete without adequate rest and recovery, a step…

I had first heard of this book about four years ago when the author was doing some promotion for it, and I remember thinking it seemed interesting. Over the years,…

In this book Sayer really unpacks the antiquated thinking and scientific dogma that is obstructing peoples understanding of their innate untapped potential for self-regulation and healing.

I have written before on how to pick a quality personal trainer. Let’s take it a step further and talk about choosing to work with someone who specializes in Functional…

For those familiar with my story, you know I severely hurt my back a number of years ago, and while I am pain free now, I work on my back…