Tao Te Ching by Lao Tzu- My Takeaways
I have made it a goal to not only read more, but to also go beyond the medical and health & fitness genres. I am using the most recommended reading…
The Top 10 Trends in Fitness for 2019
The Top 10 Trends in Fitness for 2019 People who know me well would never say I am on trend. When it comes to fashion or technology, I tend to…
Book Review – Glow15 by Naomi Whittel
Glow15 by Naomi Whittel has been a popular book in the last year and I had heard her promote it on a number of podcasts that I follow. When my…
Book Review -The Obesity Code
I am privileged to have finally gotten around to reading The Obesity Code - Unlocking The Secrets Of Weight Loss by Dr. Jason Fung. Reading this book has been on…
Book Review -Alzheimer’s Disease, What If There Was a Cure?
I have been meaning to read this book by Dr. Mary Newport for sometime. I have heard her speak a few times on various podcasts and was intrigued by her…
How to not gain weight during travel. Part two “The Amusement Park”
This is part two of the series on maintaining your health while traveling. Part One can be found here. You will find many of the same strategies emphasized as with…
Precision Health -Are we there yet?
I recently attended a Panel discussion on Precision Health hosted by the University of Alberta Alumni Association (I am not a graduate from there, but thankful for the opportunity to…
How to not gain weight during travel. Part one “The Cruise”
It feels good to be back at it providing content. I was working like crazy to get my Certified Personal Trainer certification completed before the holiday season. I crushed the practical…
11 Stress Management Strategies – An Introduction
There are a lot of great resources out there for stress management but also some that are not-so-stellar. I recently came across an eBook in this category which inspired me…
Hormesis 101– An Introduction
The Merriam-Webster Dictionary definition of Hormesis can be found here: https://www.merriam-webster.com/medical/hormesis The principle of Hormesis or Hormetism in the context of this post is that you can train yourself to…