This post is a long time coming. To all of you who have read my story, you know

I’ll admit this post may take some of you by surprise, mostly because many of us have Cognitive

I have been following Ben Greenfield for seven or eight years, back in the days when I was

One of my 7 Pillars of Health, Performance and Longevity is movement in the right dose for you.

I had first heard of this book about four years ago when the author was doing some promotion

In this book Sayer really unpacks the antiquated thinking and scientific dogma that is obstructing peoples understanding of their innate untapped potential for self-regulation and healing.

I have written before on how to pick a quality personal trainer. Let’s take it a step further

For those familiar with my story, you know I severely hurt my back a number of years ago,

Besides having a wide array of interests, you might be wondering why I am posting a book review

I was on vacation and devoured another book I was reading to the point I had finished it

I had the privilege of being a guest host on the Health Simplified Podcast. This audio podcast is