Precision Health -Are we there yet?
I recently attended a Panel discussion on Precision Health hosted by the University of Alberta Alumni Association (I am not a graduate from there, but thankful for the opportunity to…
How to not gain weight during travel. Part one “The Cruise”
It feels good to be back at it providing content. I was working like crazy to get my Certified Personal Trainer certification completed before the holiday season. I crushed the practical…
11 Stress Management Strategies – An Introduction
There are a lot of great resources out there for stress management but also some that are not-so-stellar. I recently came across an eBook in this category which inspired me…
Hormesis 101– An Introduction
The Merriam-Webster Dictionary definition of Hormesis can be found here: https://www.merriam-webster.com/medical/hormesis The principle of Hormesis or Hormetism in the context of this post is that you can train yourself to…
Who is Fitbody Health?
Hello everyone, my name is Deepak Saini and welcome to my blog. This is my first ever blog post of any kind, so bear with me while I figure this…
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