In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it’s possible to improve body composition while traveling and living out of routine. Despite maintaining a busy schedule and limited access to traditional exercise facilities, I achieved significant improvements in lean muscle mass, reduced body fat, and lower inflammation levels.
The results demonstrated that men over 40 can effectively increase muscle mass and reduce body fat through a balanced approach, even when facing travel and social disruptions, emphasizing the importance of strategic fitness routines.
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00:00 Introduction and Sponsor Message
00:08 Welcome to the Deepak Sny Show
00:31 Experiment Overview and Background
00:58 Travel and Lifestyle Changes
01:53 Experiment Parameters and Initial Observations
03:39 Results and Analysis
08:05 Key Takeaways and Advice
13:22 Conclusion and Final Thoughts
13:54 Sponsor Message and Outro
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The Deepak Saini Show
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Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.
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Deepak Saini
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